13 Healthy Snacks to Stock Up on at School


Late night? Sick of the dining hall food? Just need a break from the usual junk food study breaks? It can be hard to incorporate healthy snacks into your diet while in college, especially if you’re lacking a little inspiration. Check out these 13 healthy snacks ideas below. Now you’re covered!

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1. Hummus

Paired with pita chips, carrots, or any other thing you want to dip, hummus is hard to beat. You can usually find it in funky flavors like jalapeño, garlic, or even sriracha if you’re feeling adventurous!

2. Smoothies

Long workouts or classes can make you feel like you need a refresher. Keeping pre-made smoothies from the grocery store or smoothie ingredients in your fridge will make for the perfect snack, though, and you can even include protein powder to amp up your snack!

3. Overnight Oats

Overnight oats are all the rage in the healthy snack world. You can pick up pre-made cups in grocery stores, and you can also buy oats and make your own at home to store in your fridge. Top with some berries or coconut flakes and you’re all set.

4. Yogurt

Full of protein, yogurt is a great snack option in the afternoon or during breaks between meals. Greek yogurt is especially chock full of protein if you’re hungry. You can even find non-dairy yogurt, too, if lactose isn’t your thing.

5. Bars

Granola bars, protein bars, and fruit and nut bars make great healthy snacks. With so many brands out there, you’re sure to find one you like. Make sure to check the sugar content first, as some varieties can be healthier than others!

6. Fresh Fruit

An easy and quick thing to stock up on in college is fresh fruit. You can often find apples or bananas in the dining hall to take back with you, and a quick grocery trip can help you discover new favorites like nectarines or cherries.

7. Peanut butter

A classic. Slather a little on some celery or some apples and get a creamy, protein-packed bite! If you’re not too fond of peanuts, try out almond butter, mixed nut butter, or tahini.

8. Bell Peppers

Grab some bell peppers in a few different colors for a rainbow of healthy snacks! Bell peppers taste great chopped up and eaten raw. They make a refreshing and crunchy snack that won’t cause any guilt.

9. Edamame

You can usually find edamame in the frozen foods section, and from there you can heat it up and add a little salt for a nice, green snack. While this might be something you normally eat at restaurants, this is a great snack to have in your school freezer, too.

10. Avocado

The trendiest food of all, the avocado has been in the spotlight lately for good reason. Keep a few around to eat on a slice of bread or mashed up in guacamole for some healthy fats and a deliciously smooth taste.

11. Dried Fruit

Fresh fruit is great, but it can be hard to pick it out and keep it from going back quickly. Try out some dried fruit, like banana chips or mango slices, and you can take these with you on the go when you’re feeling hungry.

12. Rice Cakes’

While they might not seem exciting, rice cakes can be surprisingly tasty! With flavors like apple cinnamon and cheddar cheese, rice cakes will pack a punch if you find the right ones. Experiment with toppings for a fun and easy snack idea!

13. Wasabi Peas

If you’re a sushi fan, you’ve probably tried wasabi at least once. You can find wasabi-coated peas at most grocery stores, and they carry that same strong flavor that you know and love in a snackable form.

Hungry yet? Even though healthy snacks can sound like a drag at first, now you can be confident on your next shopping trip or dining hall visit and find something that’s both delicious and good for you. Now that you’ve got some ideas, get creative and stock up that fridge!

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Under Student Life